🌬 Breathwork session at the yoga room · every Wednesday & Thursday · 6PM 🔥 Breathwork session at the yoga room · every Wednesday & Thursday · 6PM 🌬 Breathwork session at the yoga room · every Wednesday & Thursday · 6PM 🔥 Breathwork session at the yoga room · every Wednesday & Thursday · 6PM

Schedule

Commit to yourself, twice a week.

Our monthly programs run in small, dedicated groups so you build a real practice, not a one off. Or drop in any week at the yoga room.

Monthly programs

Pick the track made for you.

Ladies only

Ladies Breathwork Circle

Mondays & Wednesdays

9:00 AM

A supportive women only space to release, recharge, and reconnect with yourself every week.

Join the ladies track

Entrepreneurs only

Entrepreneurs Reset

Tuesdays & Thursdays

9:00 AM

Regulate your nervous system, sharpen focus, and lead from calm. Built for founders and high performers.

Join the entrepreneurs track

Open to all

Yoga Room Drop In

Wednesdays & Thursdays

6:00 PM

Our weekly evening session at the yoga room. No commitment, just show up and breathe.

Reserve a drop in

MonLadies · 9AM

TueEntrepreneurs · 9AM

WedLadies · 9AMYoga Room · 6PM

ThuEntrepreneurs · 9AMYoga Room · 6PM

FriRest & integrate

Ways to join

Find the format that fits, then reach out.

Drop in when it suits you, or commit to a monthly program for real, lasting change. Message us and Tina will help you find the right fit.

First session

Full guided session
Perfect for beginners
No commitment

Start here

Yoga studio drop in

Single guided session
1h practice or 2h with theory
Pay as you go

Book a drop in

Monthly program

Ladies or Entrepreneurs track
Weekly breathwork at the yoga studio
Aqua breathwork program also available

Join a program

Aqua breathwork

The first Aqua Breathwork in the city
1h practice or 2h with theory
Deeper release in the water

Join the waitlist

1:1 Private sessions

Fully personalized breathwork, tailored to where you are. Fill out a short form and Tina will personally evaluate your goals and build a plan for you.

Apply for 1:1

Gift options available on request — message us on Instagram or through the booking form.

A deeper reset

The Breathouse Day Retreat

A full day away from the noise: extended breathwork, rest, and integration, held in a small group so the experience stays personal. It is the deepest version of the Breathouse method, for anyone ready to go further than a single session.

Retreat dates are announced to the Breathouse community first. Message us to be added to the list and to get the current date, location, and what is included.

Ask about the next retreat

Note from the team: this section is being rebuilt after a technical issue on the old site cut off the original Retreat copy. Tina, if you'd like different wording here, send it over and we'll swap it in before this goes live.

Where to find us

In person, in Montreal.

Our weekly sessions are held at the yoga studio in downtown Montreal. Programs, aqua breathwork, and private sessions may run at select locations across the city.

Address: Yoga studio, 1180 Rue de Bleury, Montréal, QC

Getting here: Steps from Place-des-Arts metro, with several indoor parking garages nearby.

Message us on Instagram