Breathouse · Nervous System Assessment
Not all breathing
is the same breath.
A few quick questions about you. Three minutes. One protocol built for what your nervous system is actually doing right now — not what you think you should do.
A short safety check is the last step, right before your results.
Safety check
Last thing, a quick safety check.
Four quick yes / no questions so we can point you to techniques that are safe for your body right now. This helps us tailor your protocol, not gatekeep it.
Reading your nervous system state
Inhale…
Your match is ready
Where should we send it?
Enter your name and email to unlock your matched protocol, the technique, and your daily routine.
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Your Match
Before you begin: a couple of your answers mean the most activating techniques aren't the right starting point right now. We've matched you to the gentlest, safest protocol instead — please also check with your doctor before adding any fast or breath-holding practice later.
For
Nervous system target
Core technique
The evidence
Your daily routine
Worth knowing
Want this held for you instead of self-guided?
This assessment is educational and does not replace medical or mental health care. If you're in crisis, please contact a local emergency service or crisis line.
Before you book
A few quick questions so this call or session actually fits.
Takes under a minute. This helps point you toward the right next step, a discovery call or a single guided session, instead of guessing.
Your next step
Your answers help Tina prepare for your call or session — they're shared with Breathouse only.