Not at all. Every session is beginner friendly and fully guided from start to finish. Most people at Breathouse are trying breathwork for the first time.

Wear comfortable clothes you can lie down in, and bring a water bottle. Mats and props are provided at the studio. Eat lightly beforehand.

Breathwork is safe for most people and always guided. If you are pregnant, have a cardiovascular condition, epilepsy, or a history of certain medical conditions, let us know in advance so we can adapt or advise. When in doubt, check with your doctor.

Tingling in the hands, warmth, waves of emotion, and deep release are all common and completely normal. You are supported the whole way through, and you can slow down anytime.

Sessions run 1 hour for practice only, or 2 hours when we include the theory of how your breathing and nervous system work. Aqua Breathwork is also 1 hour of practice, or 2 hours with the theory.

Free cancellation or reschedule up to 24 hours before your session. Cancellations within 24 hours are non-refundable but can be credited toward a future session once. No-shows are charged in full. For monthly programs and the day retreat, we ask for 48 hours notice.