Montreal · Science based breathwork
Breathouse is science based breathwork led by a biomedical engineering master. In one session you release tension, settle your nervous system, and reconnect with a calmer, sharper version of yourself.
Not sure where to start? Take the free 3 minute quiz →
First time here?
New to Breathouse? Come try a full guided session and feel the difference before you commit to a program.
A special intro rate for your first full session
Claim the intro offerWhy breathwork
Most of us live stuck in a stressed, over stimulated nervous system. Breathwork is a simple, drug free way to shift out of it, on purpose. Using your breath, you can calm anxiety, release stored tension, and bring your body back to a grounded, present state in minutes.
At Breathouse the method is grounded in physiology, not guesswork. Every session is designed by a biomedical engineering master, so what you feel in the room is backed by how your body actually works.
Meet Tina & the methodNot sure where to start?
Answer a few questions and get matched to the breathwork protocol and daily routine built for what your body is actually doing right now.
Find your protocolWays to breathe with us
Our signature guided session to release, reset, and reconnect alongside a room of like minded people.
Small, dedicated monthly groups that meet twice a week so you build a real practice, not a one off.
The first Aqua Breathwork in the city. Breathe, float, and let go in the water.
Real experiences, real words
"I was holding so much tension and stress inside of me simply because I was not breathing correctly. Having someone teach you how to breathe properly in stressful moments, it was life changing. I will never stop doing breathwork."
"I didn't expect to release that many emotions. The last seconds, I was back to my childhood, like an introspection of yourself. Pretty surprising in a good way."